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Massage therapy involves a combination of soft tissue manipulation and body-mind relationship.
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With over varieties of massage therapy it can be difficult to decide on an appropriate approach and technique that suits your goals and needs. A massage therapist will use a combination of techniques to achieve the necessary goals and treatment objectives. This may include; stroking, kneading, tapping, compression, vibration, rocking, friction and pressure to the soft tissues of the body. They may also use non-forceful passive of active movements to help promote the flow of energy within the body.
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Massage therapy is a powerful ally to have in the healthcare system; it provides both a physiological and psychological benefit that has a profound effect on the body-mind.
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